My "ideal" body weight for my height is 125-164. I think that between 160 and 170 is a good goal. I'll start with 170 and cross any more bridges when I get there.
So Larry and I had a heart-to-heart. We are ready for a change. He thinks the alkaline diet is a good way to go. I am scared of that diet because it is so different than what I am used to. But I am willing to make changes. I just want them to be changes I can stick to for a lifetime.
We are going to start with breakfast. Breakfast will be different. That is the first baby step.