lunch: beef and brocc 12 PM
snack: protein shake 3 PM 160 cal
Tuesday, March 29, 2011
Monday, March 28, 2011
Food report 3/28/11
breakfast-- sandwich 9:30 AM 260 calories
snack-- protein shake 11:45 AM 160 calories
snack-- protein shake 2:30 PM 160 calories
pepper 1:30 PM 35 calories
yogurt 80 calories
Saturday, March 19, 2011
Food Report 3/19/11
Breakfast: sandwich 260 cal. 9:45 AM
Snack: protein shake 160 cal. 1 PM
Lunch: taco 5 PM
Snack: yogurt 80 cal 3 PM
Dinner:
Friday, March 18, 2011
Food Report 3/18/2011
Pre-workout: shake 160 cal. 8:30 AM
Breakfast: sandwich 260 cal. 10:30 AM
Snack: yogurt 80 cal. 12:30 PM
Lunch:
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