Breakfast: 1 cup steel-cut oats, 1/2 c. skim milk
Lunch: bowl of stir-fry--no rice
Snack: 1/2 c. cottage cheese
Dinner: 2 bowls of beef macaroni soup
1 small bowl chicken noodle soup
1/2 piece bread and butter
Exercise: 35 minutes on treadmill
30-34: 2 mph
1-5, 10, 15, 27-30, 35: 3 mph
6, 11, 16, 20, 25-26: 4 mph
7, 12, 17, 21: 5 mph
8, 13, 18, 22: 5.5 mph
9, 14, 19, 23: 6 mph
24: 6.5 mph
chewed a couple of pieces of gum to get through snack-y times